Tuesday, 22 March 2016

How To Lose 8 Kgs Weight In 7 Days

How to Lose Weight Naturally in 30 Days
Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
weight-loss-planIt is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.
One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.
There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

GM Diet Plan Chart

How To Lose 8 Kgs Weight In 7 Days
If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

fresh-fruits
The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

vegetables
If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

Get Healthy Skin With Fruits And Vegetables
The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

bananas and milk
Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

tomatoes
If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

cup of rice
You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

Fruit and vegetable juice
This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.
There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.

Make Money Blogging: 20 Lessons Going from 0 to $100,000 per Month

You know everyone thinks we’re fools, right?
To most of the world, blogging is a joke.
It isn’t a career. It isn’t a way to make money. It isn’t a tool for changing the world.
It’s a hobby, a diversion, a fad that’ll come and go. Sure, you can start a blog, but don’t count on it to take you anywhere. That’s just silly.
Try telling your family or friends or coworkers you want to quit your job and make money blogging. They’ll smile politely and ask, “Does anybody really make money from that?”
Yes, they want you to have dreams. Yes, they want you to chase them. Yes, they want you to succeed.
But they also want you to be “realistic.”
If you really want to improve your life, you should get an advanced degree, write a book, or even start your own business, not hang all your hopes and dreams on some stupid little blog. There’s no money in it.
Or is there?
I’m hesitant to say this, but…

This Blog Makes $100,000 per Month

In January and February, we cleared over $100,000 per month in sales. The verdict is still out on March, but if we didn’t make it, we should be close enough.
How?
Well, I’ll tell you. Not because I want to brag (well, maybe a little), but because most of the advice out there about monetizing your blog is complete crap.
For instance, do you see any ads on this site?
No? How about e-books for sale?
None of those either, huh? In fact, you might be hard-pressed to find anything for sale at all.
There’s a reason why.
Over the past six years, I’ve had the good fortune to work with some of the smartest bloggers on the planet. I worked with Brian Clark as he built Copyblogger to a multimillion dollar brand. Neil Patel and Hiten Shah also hired me to help them launch the KISSmetrics blog, and while they’re not big on publishing revenue numbers, they did recently close a $7 million venture capital round.
Combined, I wouldn’t be surprised if both blogs have earned more than $50 million. In comparison, the $100,000 per month I’ve managed to generate is a pittance.
Want to know how much money you could be making from your blog? Find out with our free Blog Profit Calculator.
But everyone has to start somewhere, right? ðŸ˜‰
The reason this blog has made so much money so fast is I learned from the best, and then when I left, I kept learning. Every day, I crunch numbers, read books, talk to experts, and spend at least 30 minutes in silence, staring into the distance, doing nothing but thinking.
It’s paid off. If you’ll take some of these lessons to heart, it’ll pay off for you too.
Because here’s the thing:

You’re Not a Fool. You Can Make Money Blogging.

So, you want to make a living teaching other people what you know? Nothing wrong with that.
Professors do it. So do public speakers and best-selling authors.
Hell, consulting is a $415 billion industry, and what are all those consultants doing?
Getting paid to teach.
Blogging is no different. It’s just the same old models with some rocket fuel thrown in, courtesy of social media.
In fact, we might as well call that the first lesson:

Lesson #1: You’re Not Just a Blogger

You’re an expert, a teacher, a mentor, maybe even an entrepreneur. Your blog is simply a launchpad for all those things.
Look around, and you’ll find nearly all “bloggers” who make a decent income have books, courses, a side career as a keynote speaker, or even software. That’s how they make money. Their blog is just the “freebie” they give away to attract customers or clients.

Lesson #2: Don’t Sell Advertising

Selling ads is attractive, because it’s passive income, but you can usually make 3-10X more money using the same “ad space” to sell your own products and services or even promote an affiliate product.
Pat Flynn, for example, makes about $50,000 a month in commissions from promoting Bluehost.
Here at BBT, we mostly promote our own products, but we’re also in the process of creating affiliate sales funnels for LeadPages and Stablehost, both of which offer hefty commissions (and are great products too!)

Lesson #3: Build the Funnel in Reverse

We’ve all experienced sales funnels.
A company entices you with a freebie, then they offer you something cheap but irresistible, and then they gradually sweet talk you into buying more and more expensive stuff. It’s a tried and true marketing tactic, and you should absolutely build a sales funnel for your blog.
What you might not know is you should build it in reverse.
A lot of bloggers launch a cheap e-book as their first product, and then they get frustrated when they don’t make much money. Here’s why: the real profit is at the end of the funnel, not the beginning.
Selling e-books is fine and dandy if you have half a dozen more expensive products to offer your customer afterwards, but it’s downright silly if you don’t. You’re much better off creating and selling the expensive product first, and then gradually create cheaper and cheaper products.
When you do have some less expensive products to sell, you can offer those to new people first, safe in the knowledge that you have something more profitable up your sleeve to sell them later.
Here at BBT, our products cost $9,997, $997, and $591. We’re working our way down the funnel in reverse, releasing the most expensive products first and then gradually getting cheaper and cheaper. It’s been much, much more profitable this way.

Lesson #4: There’s No Such Thing As a “Cheap” Market

“But Jon,” I can hear you spluttering. “I can’t sell a $10,000 product! My customers don’t have that much money.”
My response: you’re 98% right. Unless you’re selling exclusively to multimillionaires, the vast majority of your customer base won’t be able to afford premium products, but what’s interesting isit doesn’t matter. Often times, you can make more money selling to the 2% than you can to the entire 98% combined.
For instance, our $10,000 product is a year-long coaching program for writers – a group that’s not exactly known for their wealth, but I always fill all 10 spots within minutes of opening the program. Here’s why: I notify 40,000 writers about it. 2% of 40,000 is 800 people who might possibly buy a product in that price range. By only accepting 10, I’m creating a situation of extreme scarcity.
You can do the same thing, even if your list is much smaller. If you have 100 subscribers, chances are two of them might be willing to buy premium products or services from you, and those two will often pay you more money than the other 98 combined.

Lesson #5: By Charging Premium Prices, You Can Offer Premium Service

Feel guilty about charging that much money? You shouldn’t.
By charging premium prices, you can offer premium service, doing everything possible to help your customers get results. For example, with my coaching program, I get on the phone with students every week, review their homework, answer their questions, look at their blog, and guide them through every step of the process.
Could I put that same information in a $7 e-book? Sure, but I couldn’t give anyone one-on-one help at that price, and that’s what people who buy premium products and services are paying for.

Lesson #6: Deliberately Delay the Sale

Another big shift in thinking: rather than trying to push everyone to buy your products upfront, smart bloggers delay the sale.
I first heard this idea from Rand Fishkin over at Moz. They offer their blog readers a free trial to their Analytics and SEO software, but after studying the behavior of their customers, they noticed something interesting: people who read several blog posts before signing up for a free trial stayed customers for two or three times longer than people who didn’t.
I’ve noticed the same thing with our customers. Instead of immediately clobbering readers with sales pitches, it’s much better to give them some content first and build trust before you begin talking about your products and services. Yes, you’ll make less money in the short term, but the long-term profits go through the roof.

Lesson #7: You Are the Bottleneck

Without a doubt, time is our biggest problem as bloggers. Not only are we expected to publish a continuous stream of content on our blogs, but we also have to deal with technical issues, read books and articles about our field, create new products to sell, answer questions from readers… the list goes on and on. The further into it you go, the more clear it becomes that you can’t do everything.
So, what’s the answer?
Believe it or not, I found answers from studying manufacturing processes. If one machine is working slower than others in a plant, it can literally cost the company tens of thousands of dollars per hour. To make sure it never happens, smart plant managers are willing to spend any amount of money to eliminate bottlenecks. They have an unlimited budget, because the cost of eliminating the bottleneck never comes anywhere close to the cost of the bottleneck itself.
The same is true for us, except the solutions are often different. Instead of buying a new machine, for example, we might purchase a new type of software that automates some of our business, or we might hire a virtual assistant or programmer. It can be expensive, yes, but it’s worthwhile if it saves you enough time, because then you can dedicate that time to higher value activities.

Lesson #8: Measure The Value of Everything You Do

What are those higher value activities, exactly?
Well, it depends on your goal. If your goal is to increase traffic, for example, start measuring the visitors per hour invested. Let’s say you invest three hours in writing a post, and it brings you 100 visitors, and you invest five hours in writing a guest post that brings you 500 visitors. The first activity has an hourly rate of 33 visitors per hour. The second activity has an hourly rate of 100 visitors per hour. Guest posting, therefore, is a better use of your time than writing content on your own blog.
Granted, it’s a short-term perspective, not taking into account long-term gains, but it’s still extremely useful to start measuring your time this way. Not just for traffic, but also for subscriber growth and revenue.

Lesson #9: In the Beginning, Creating Content for Your Own Blog Is Silly

I tried to sneak this one under lesson #8, but I think it’s important enough to get its own number, even if it does get me labeled a heretic and burned at the stake. Because here’s the deal:
In the beginning, your blog is like an empty classroom. Standing in front and giving a lecture is silly, because sure, it might make you feel important, but there’s nobody listening. You’re all alone, and you can come up with the smartest, most entertaining lecture in the history of mankind, but it won’t matter, because no one else heard it.
When you first start out, writing content for your own blog is one of the least efficient ways of building your audience. You’re far better off serving a little time as a “guest lecturer” first. In other words, write guest posts for someone else’s audience, impress the hell out of them, and siphon off a portion of their readership for your own.
That’s what we did here at BBT, and it resulted in the most successful blog launch in history: 13,000 email subscribers in 60 days, before I even wrote a single blog post. We had nothing but a coming soon page and an invitation to join our email list. Sounds strange, but I can promise you it’s vastly more efficient.
You don’t have to wait until you get to 13,000 subscribers to start, but I’d advise accumulating at least a few hundred. That way, you have an audience to share your content when you start publishing posts.

Lesson #10: Don’t Waste Time on Facebook, Twitter, Google+, etc.

Here’s another shocker: you know your dream of building up a huge following on Facebook or Twitter and then using it to promote your blog? Well, it’s a dumb idea. Out of everything we’ve tested, building our own social media accounts produced the lowest visitor per hour figure. In other words, it’s quite possibly the worst way you can spend your time.
Does that mean having followers in those places is useless?
No. Facebook is nice because you can advertise to your followers. Google+ can help boost your search engine rankings. Even with those benefits though, it shouldn’t be near the top of your list for things to do. In my opinion, you shouldn’t think about them at all until you hit 10,000 subscribers, and then outsource the management of them to someone else. You can use your time more efficiently in other places, such as:

Lesson #11: Webinars Kick Butt

If you’ve been on our list for long, you know that we do a lot of webinars. Here’s why: on average, each webinar generates $40,000 per hour invested. It’s by far the most profitable thing I do. Nothing else even comes close. If you’re wondering how on earth we make that much money, all you have to do is attend one of our webinars to find out. Everything we do is on display, and you can study it, free of charge.
Interestingly, webinars are also the most effective way to build our subscriber base. When doing webinars for other people, we average 500 new email subscribers per hour invested. It’s not uncommon to gain 1,000-2,000 email subscribers from a single webinar. If we’re promoting a product, we usually make at least $10,000 too.
Translation: webinars kick butt.

Lesson #12: Longer Content Gets More Traffic

You know what else works? Long content.
It might seem strange, but on average, longer content gets much more traffic than shorter content. Not just for us, but for our students too, regardless of the niche, and here’s a post where SEO expert Neil Patel came to the same conclusion. The sweet spot seems to be about 2,000–3,000 words per post. That’s why posts here on BBT are much longer than your average blog.
Granted, content of that length also takes longer to produce, but if you measure the visitors per hour invested, longer content still wins by a mile. Assuming you’re promoting it, of course.

Lesson #13: Promote The Crap Out of Your Content

The problem is almost no one promotes their content enough. And by “promotion,” I’m not talking about sharing your own posts on Twitter and Facebook. I’m talking about blogger outreach– the process of building relationships with influencers and asking them to share your work.
At a minimum, you should spend just as much time on outreach as you do creating your own content. So, if you’re spending 10 hours a week writing blog posts, you should be spending 10 hours a week on outreach too.
Can’t do that? Then scale back how much content you’re creating. Spend five hours on writing blog posts and five hours on outreach. You’ll get better results.

Lesson #14: Ignore SEO for the First Year

Let’s get one thing straight: I’m not against SEO. Far from it. We now get tons of traffic from Google. I just think most bloggers focus on it way too early.
Again, it all comes down to time. When your blog is new, the most efficient uses of your time fall into three broad categories: building relationships with influencers (including guest blogging), creating content worth linking to, and selling your products and services. If you do those three things well, not only will your blog gain traffic and prominence, but you’ll also start getting search traffic without doing anything.
And then you can focus on other things that matter more, such as…

Lesson #15: Your Email List Is More Important Than Anything Else

In analytics, there is a principle called “the one metric that matters” (OMTM). The idea is that you find a single number that accurately predicts the success or failure of your project.
In the case of blogging, that number is the size of your email list. (Not RSS, mind you – it’s dying a slow but certain death.) In my experience, your email list is the most accurate predictor of how much money you’ll make.
Here at BBT, we make about three dollars per subscriber per month – an impressive feat, due mostly to our skill with marketing. The number isn’t important, though. The point is that I can accurately predict our sales based on the number of subscribers. So can you.
If you’re new to this, I would strive for one dollar per subscriber per month in sales. In other words, an email list of 1,000 subscribers should result in at least $1,000 per month in sales, 10,000 subscribers would result in $10,000 per month in sales, and so on.
The more subscribers you get, the more money you make. Granted, your relationship with your subscribers and the quality of your products or services and dozens of other factors still matter, but to drive revenue, focus on email list growth. To make money blogging, it’s absolutely essential.
Find out how much money your blog could be making – and how quickly you could grow your email list – with our free Blog Profit Calculator.

Lesson #16: Start Selling from Day One

How long should you wait before you begin selling? 1,000 subscribers? 10,000 subscribers? More?
Nope. Start selling from day one. Here’s why:
One of the biggest factors affecting the speed of your growth is who you can hire to help you. Because you’re the bottleneck, remember? So you want to hire a virtual assistant and someone to handle all of the technical details as soon as you possibly can, but of course, that requires money. Hence the need to start selling immediately.
Now, a caveat: don’t turn your blog into a gigantic sales pitch. Nobody likes that. You should, however, be offering something your audience wants and needs. Don’t push them on it, but do make it available, and do remind them from time to time that they can purchase it.

Lesson #17: Your Product Ideas Suck

You probably have all kinds of ideas for things you can sell, right? E-books, courses, maybe an iPhone app? Or a service?
Well, here’s the bad news:
More than likely, your ideas for products suck. The good news is you’re not alone in this position. Everyone’s ideas for products suck, including mine. Here’s why:
We all tend to create products we can see people need, but they’re not aware of it yet. We think if we show them the magnitude of their problem we can convince them to buy our product or service to solve it.
If you’re Steve Jobs, you can do that, but I have more bad news for you: you’re not Steve Jobs. You’re a beginning marketer, and as a beginner, you should only be selling products that solve problems your customer already knows they have. If you have to convince them the problem exists, you’ve already lost the battle.

Lesson #18: Surveys Are Dangerous

So, how do you find what problems exist in the mind of your customer? Traditionally, the answer is a survey, but I’ll warn you: surveys are dangerous. Ask the wrong question, and you’ll get an extremely misleading answer. Use that answer to guide your venture, and you can waste years of your life, not to mention possibly going bankrupt.
If you’re a beginner, I recommend asking one and only one question: “what’s your biggest frustration with <topic> right now?” So, in my case, it would be “what’s your biggest frustration with blogging right now?” That’s it. Nothing more. Look for patterns in the answers you receive, and you’ll learn a ton about what products or services you need to create.

Lesson #19: Start with Services, Then Expand into Products

Once you find a common problem, start offering a service where you solve the problem for your audience. The reason is simple: you can start offering the service immediately. You don’t have to create a product first. You’ll also learn more about the problem as you attempt to solve it yourself.
When I started, for example, I worked as a blog traffic specialist. I was contracted with a few different advertising agencies, and every time they wanted to increase the traffic for a client’s blog, they called me. I didn’t just advise them. I did the work myself, redesigning the site, creating the content, everything.
It taught me a ton about what worked and what didn’t. It was also immediate revenue. The first month I offered my services, I made something like $5,000.
After working for more than a year as a traffic specialist, I felt I really understood the problem and how to solve it, so I created my first product: a course located at guestblogging.com. The first month, it generated something like $30,000 in sales, and now it brings in more than $250,000 per year.
It’s a wonderful product, but here’s the thing: I don’t think I could’ve created it if I hadn’t worked as a service provider first. I wouldn’t have had the knowledge or the money. Keep that in mind when you’re deciding what to offer first.

Lesson #20: Teach Others What You Learned

Now, we come to the reason for this post.
Why on earth would the CEO of the company (me) work for hours to write a post like this, sharing all our secrets? It’s closing in on 4,000 words, for God sakes!
Simple:
It’s my responsibility. If people are ever going to respect blogging as a legitimate business model, those of us who are successful have to speak up and share what we’ve learned. None of us works in a vacuum. The only way we can advance our field as a whole is to collectively share what we’ve learned.
And it is a field. There are thousands of people around the world making a living from blogging. The problem is, there’s not a repository, a central community where we can all talk and learn from each other. Over the next few months, that’s something we’re going to change.
In the meantime, could you do me a favor?
Share this post. Not just so it’ll get me traffic, but so other people can see that you really can earn a legitimate income from blogging. Maybe reading this will even help them do it.
After all, isn’t that what we’re here to do? Help people?
In the end, that’s what I love most about blogging: every article we publish, every course we create, every coaching call we do can change somebody’s life. Maybe not always in a big way, but we touch thousands upon thousands of people, and we make their lives just a little bit better. We inform them, we inspire them, we give them the roadmap for achieving their dreams.
And the best part?
We get paid for it. It’s our job.
I just wish more people knew it was a viable career. Let’s change that, shall we?

Monday, 21 March 2016

Head to Head - Who rules Pakistan?


Mehdi Hassan a british journalist interviewed Hina Rabbani khar, in which he asked to hina, whether Pakistan military still interfering in civil issues or not.
Hina said:Military is not interfering in civil issues as did in past. She added further that issue of trade with India is not an to involve military opinion in that.
Mehdi asked further that, "Is Pakistan government was aware of bin laden presence or note?"
Hina said: Her government is unaware of bin laden presence in Abbotabad.

What Is The Difference Between Shia And Sunni Muslim - Dr. Zakir naik

Putin says Russians to start withdrawing from Syria, as peace talks resume

President Vladimir Putin announced out of the blue on Monday that "the main part" of Russian armed forces in Syria would start to withdraw, telling his diplomats to step up the push for peace as U.N.-mediated talks resumed on ending the five-year-old war.
Damascus rejected any suggestion of a rift with Moscow, saying President Bashar al-Assad had agreed on the "reduction" of Russian forces in a telephone call with Putin.
Western diplomats speculated that Putin may be trying to press Assad into accepting a political settlement to the war, which has killed 250,000 people, although U.S. officials saw no sign yet of Russian forces preparing to pull out.
The anti-Assad opposition expressed bafflement, with a spokesman saying, "Nobody knows what is in Putin's mind".
Russia's military intervention in Syria in September helped to turn the tide of war in Assad's favor after months of gains in western Syria by rebel fighters, who were aided by foreign military supplies including U.S.-made anti-tank missiles.
Putin made his surprise announcement, that came with no advance word to the United States, at a meeting with his defense and foreign ministers.
Russian forces had largely fulfilled their objectives in Syria, Putin said. But he gave no deadline for the completion of the withdrawal and said forces would remain at a seaport and airbase in Syria's Latakia province.
In Geneva, United Nations mediator Staffan de Mistura told the warring parties there was no "Plan B" other than a resumption of conflict if the first of three rounds of talks that aim to agree a "clear roadmap" for Syria failed to make progress.
Putin and U.S. President Barack Obama spoke by phone on Monday about Syria, with the Kremlin saying the two leaders "called for an intensification of the process for a political settlement" to the conflict.
The White House said Obama welcomed the reduction in violence since the beginning of the cessation of hostilities but "underscored that a political transition is required to end the violence in Syria.”
A U.S. official, speaking on condition of anonymity, said Washington was encouraged by Putin’s announcement but that it was too early to say what it means, whether he will carry it out and what may have motivated it.
Putin said at the Kremlin meeting that he was ordering the withdrawal from Tuesday of "the main part of our military contingent" from the country.
"The effective work of our military created the conditions for the start of the peace process," he said. "I believe that the task put before the defense ministry and Russian armed forces has, on the whole, been fulfilled."
With the participation of the Russian military, Syrian armed forces "have been able to achieve a fundamental turnaround in the fight against international terrorism", he added.
'COMPLETE COORDINATION'
Kremlin spokesman Dmitry Peskov said Putin had telephoned the Syrian president to inform him of the decision, but the two leaders had not discussed Assad's future, the biggest obstacle to reaching a peace agreement.
The move was announced on the day U.N.-brokered talks involving the warring sides in Syria resumed in Geneva.
In Damascus, the Syrian presidency said in a statement that Assad had agreed to the reduction in the Russian air force presence, and denied suggestions it reflected a difference between the two countries
"The whole subject happened in complete coordination between the Russian and Syrian sides, and is a step that was carefully and accurately studied for some time," the statement said, adding that Moscow had promised to continue support for Syria in "confronting terrorism."
Syria regards all rebel groups fighting Assad as terrorists.
Rebels and opposition officials alike reacted skeptically.
"I don't understand the Russian announcement, it's a surprise, like the way they entered the war. God protect us," said Fadi Ahmad, spokesman for the First Coastal Division, a Free Syria Army group fighting in the northwest.
Opposition spokesman Salim al-Muslat demanded a total Russian withdrawal. "Nobody knows what is in Putin's mind, but the point is he has no right to be in be our country in the first place. Just go," he said.
A European diplomat was also skeptical. "It has the potential to put a lot of pressure on Assad and the timing fits that," the diplomat said.
"However, I say potentially because we've seen before with Russia that what's promised isn't always what happens."
MOMENT OF TRUTH
The Geneva talks are the first in more than two years and come amid a marked reduction in fighting after last month's "cessation of hostilities," sponsored by Washington and Moscow and accepted by Assad's government and many of his foes.
Russia's U.N. ambassador, Vitaly Churkin, confirmed some forces would stay in Syria. "Our military presence will continue to be there, it will be directed mostly at making sure that the ceasefire, the cessation of hostilities, is maintained," he told reporters at the United Nations in New York.
But he added, "Our diplomacy has received marching orders to intensify our efforts to achieve a political settlement in Syria."
Speaking before Putin's announcement, de Mistura said Syria faced a moment of truth, as he opened talks to end a war which has displaced half the population, sent refugees streaming into Europe and turned Syria into a battlefield for foreign forces and jihadis.
The limited truce, which excludes the powerful Islamic State and Nusra Front groups, is fragile. The warring sides have accused each other of multiple violations and they arrived in Geneva with what look like irreconcilable agendas.
The Syrian opposition has said the talks must focus on setting up a transitional governing body with full executive power, and that Assad must leave power at the start of the transition. Damascus has said Assad's opponents are deluded if they think they will take power at the negotiating table.

Syrian President Bashar ul Assad Interview to BBC


In his interview, he said that, his government is being misrepresented by West and accused the US and its allies for backing 'Islamic State' as well other militants groups fighting in Syria. He added that US invasion in Syria is counter productive and actually fueling the extremism.

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Fall of the Arab Spring and its Results

Fall of the Arab Spring and its Results

From Libya and Egypt to Syria and Yemen, the Middle East North Africa (MENA) region is undergoing unprecedented tumult and chaos. To understand the current breakdown of states and society, examining the so-called Arab Spring of 2011 that laid the groundwork for this ongoing regional anarchy is indispensable.
Global Research brings to the attention of its readers the newly released book by Christopher L. Brennan.  Fall of the Arab Spring: From Revolution to Destruction (available here), propounds an incisive and timely analysis. The book views this widespread Arab upheaval, not as authentic grass roots movements for democracy, but as a US-engineered destabilization. Below are excerpts largely from the introduction. 
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From 2011 to around early 2014, the so-called “Arab Spring” encompassing the MENA (Middle East North Africa) region came to the forefront of international political affairs. In the words of Sergei Lavrov, Russian Foreign Minister, it was “frequently referred to as the most remarkable episode in the international life of the new 21st century.” The authoritarian regimes of the Arab world have been fragile systems. This is especially true more recently in their relationship with burgeoning youthful populations. Arab historian Said K. Aburish argues that these various regimes all lack modern political legitimacy—from Saudi Arabia and the Gulf states to Egypt, from military cliques to monarchies. [1]
This lack of modern political legitimacy—coupled with decades of political repression, world economic crises, and unresolved grievances such as the unmitigated oppression of the Palestinian people—creates potential for massive political awakening. This dynamic was particularly pronounced because of the region’s marked demographic ‘youth bulge.’ Historically, youth cohorts are receptive to new ideas, eager to challenge the status quo, and active in times of political crisis. Indeed, it was the age 25 and under demographic that spearheaded the MENA mass protests. Using what is referred to as ‘civilian-based power,’ Western powers exploited and guided this massive potential for political awakening to advance Western and Israeli geopolitical imperatives. These eruptions were followed closely by covert and overt military intervention.
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Fall of the Arab Spring: From Revolution to Destruction examines modern imperialism vis-à-vis the so-called ‘Arab Spring.’ This widespread Arab upheaval takes place in the context of a period when the restructuring of the world order—from unipolarity (uncontested world hegemony) toward multipolarity (multiple centers of power)—converges with aggravated economic breakdown. This provides the lens from which this study is viewed. The focus of this analysis is the underlying themes, methods, and most prevalent aspects of the MENA uprisings. Particular focus is given to Egypt and Libya as highly instructive case studies. Egypt demonstrates an effective utilization of ‘civilian-based power,’ while Libya provides one of the most palpable displays of the empire’s ruthless stewardship of the “Arab Spring” to smash a recalcitrant Arab state.
In his study The Sorrows of Empire, author Chalmers Johnson, professor emeritus of the University of California, San Diego, categorizes modern imperialists into two groups: “those who advocate unconstrained, unilateral American domination of the world (couched sometimes in terms of following in the footsteps of the British Empire) and those who call for imperialism devoted to ‘humanitarian’ objectives…. The complex issue at the heart of liberal imperialism is ‘humanitarian intervention’ … ‘the responsibility to protect’”[2]  as a pretext for military intervention.
‘Liberal imperialism’ has continued to evolve. A more novel method for modern imperialism includes the use of the ‘color revolution.’ Adherents of this method, such as Peter Ackerman of the Albert Einstein Institute (AEI) and Carl Gershman of the National Endowment for Democracy (NED) (See Chapter II), argue unfriendly regimes can be toppled by mobilizing swarms of discontented adolescents, via mass communication media such as SMS, Facebook and Twitter. Illustrating its appeal to the Obama team, this later tactic of ‘civilian-based power’ was utilized as the initial driving force of the so-called ‘Arab Spring,’ and was later superseded by direct military intervention and America’s newest unconventional model of warfare.
Despite evidence to the contrary, the mainstream narrative is that the wave of uprisings against the status quo autocratic Arab regimes were entirely organic. Additionally, a narrative sometimes found in alternative media is that these uprisings were initially organic, but were subsequently hijacked or diverted by the West and Gulf state monarchies. The latter narrative is given credence through the West’s direct military intervention to topple Muammar Qaddafi’s government in Libya. Both of these notions are specious. The idea that romantic Arab youth activists alone initiated the attempt to topple their autocratic regimes is a myth. The objective of Fall of the Arab Spring is to shatter this prevailing mythology.
In truth, the so-called “Arab Spring”which swept through the MENA region was a wave of destabilizations sponsored by Washington and launched through ‘civilian-based power’ techniques. It was American imperialism of the most modern form. With the onset of multipolarity—with many of Washington’s vassals looking to resurgent power centers such as Moscow and Beijing—the US moved pre-emptively for ‘regime change’ against the independence of ‘enemy’ states and erstwhile clients. Additionally, the ‘Arab Spring’ offensive was given impetus by the imperative to accelerate the regional process of what Bernard Lewis, perhaps the most influential British Arabist, termed “Lebanonization” as a self- fulfilling prophecy. [3] This refers to the far-reaching balkanization, societal breakdown, and explosion of sectarian conflicts following the attenuation or collapse of the state—the model of Somalia.
For the casual outside observer, especially those imbibing the corporate controlled media’s narrative, the complex and covert nature of the destabilization meant its intrinsic imperialism was not immediately discernable. The initial lack of overt military offensives gave the empire’s use of ‘civilian-based power’ the verisimilitude of meritorious organic grassroots movements for change.
While it is important to acknowledge and support the aspirations of peoples toward accountable and democratic forms of governance, it is unacceptable to interfere in the internal affairs of sovereign states during this process. This principle is enshrined in the charter of the United Nations and that of natural law. In a non-Hobbesian world it would be recognized that is not for any state to dictate another’s government for their own selfish aggrandizement or hegemonic interests. It would be recognized that every nation has the right to determine its future independently, without outside interference. Alas, rather than this notion as a guiding principle, the Post-Cold War era unleashed a state of uncontested world hegemony by a single power: the United States. In this single world power framework its own interests and ideology are regarded as paramount.
Although it is commonly thought to have gradually faded following World War II, imperialism continues via neo-colonialism.The actions of the West, with its leading state the US at the forefront, have followed an imperialist tendency throughout the Arab uprisings. As we shall see, the West’s ongoing involvement in the “Arab Spring” is part of a larger offensive to maintain the status quo of Western and Israeli hegemony. This was done—not through the crude and direct means of the Bush II regime—but more indirectly and via a sustained synergy of hard and soft power: so-called ‘smart power.’ This was supplemented and spearheaded through the techniques of the ‘color revolution.’ Thus, although a new cadre emerged with the onset of the Obama regime, the status quo imperative to secure Israel remained, and Obama administration introduced new techniques of projecting power. Whereas the second Bush administration was blunt and bellicose, the Obama regime acted more indirectly and surreptitiously, often relying on local proxies and ambitious regional powers such as Qatar and Turkey. This approach can be aptly labeled ‘imperialism on the cheap.’ It has been the defining foreign policy strategy of the Obama presidency.
The excessive reliance on ‘hard power,’ overt military and economic means to project power, during the George W. Bush presidency, generated widespread discourse on its imperial nature.[4]  In contrast, the presidency of Obama was rarely, if ever, characterized in similar terms in its early stage. On the contrary, it was often branded as a radical departure from the aggressive tendencies of the Bush II regime. ‘Soft power’ is defined as “the ability to obtain the outcomes one wants through attraction rather than using the carrots and sticks of payment or coercion.”[5] After President Bush put US standing in a compromised position—with allies antagonized and a military and populace demoralized—the American establishment opted to shift to a more emphatically ‘soft power’ approach, as advanced by theoreticians such as Joseph Nye, Jr. and Zbigniew Brzezinski of the elite Trilateral Commission. The new strategy rejected an outright bellicose use of ‘hard power,’ the proclivity of the Bush II regime. Instead, ‘hard power’ was used more selectively and from the standpoint of ‘leading from behind.’ This means encouraging allies (or vassals) to engage in geopolitical initiatives for the US, which provides necessary military aid covertly.
During the MENA uprisings, as the Trilateral Commission’s Joseph Nye had suggested even before Obama was elected, the US used “a smart strategy that combines hard- and soft-power resources—and that emphasizes alliances and networks that are responsive to the new context of a global information age.” Or, as articulated by Obama State Department apparatchik Susanne Nossel, a strategy of “enlisting others on behalf of U.S. goals, through alliances, international institutions, careful diplomacy, and the power of ideals.”This encapsulates US strategy to topple and destabilize non-compliant states during the ‘Arab Spring.’
Reacting to a waning American empire and a need to ensure the security of Israel, this synergy of ‘soft power,’ alliances, and ‘hard power’ came to characterize US strategy. In Libya—where direct military intervention took place—humanitarian imperialism was carried out with these as guiding principles. Fall of the Arab Spring outlines the synergy between this array of methods including the use of information and irregular warfare. In the final outcome, for the Arab world, the romantic illusions of ‘democracy’ and ‘dignity’—platitudes sold by the West—were shattered, and much of the region degenerated into the breakdown of the state and society.
Christopher L. Brennan is an independent political analyst and author of Fall of the Arab Spring: From Revolution to Destruction. He has previously written articles under his pseudonym “Chris Macavel.” 
Notes
[1] Said K. Aburish. A Brutal Friendship: The West and the Arab Elite, (New York: St. Martin’s Press), 13.
[2] Chalmers Johnson, The Sorrows of Empire: Militarism, Secrecy, and the End of the Republic, (New York: Metropolitan Books), 67.
[3] “Another possibility, which could even be precipitated by fundamentalism, is what has of late become fashionable to call ‘Lebanonization.’ Most of the states of the Middle East—Egypt is an obvious exception—are of recent and artificial construction and are vulnerable to such a process. If the central power is sufficiently weakened, there is no real civil society to hold the polity together, no real sense of common national identity or overriding allegiance to the [nation-state]. The state then disintegrates—as happened in Lebanon—into a chaos of squabbling, feuding, fighting sects, tribes, regions and parties.” Bernard Lewis, “Rethinking the Middle East,” Foreign Affairs, Fall 1992, http://www.foreignaffairs.com/articles/48213/bernard-lewis/rethinking- the-middle-east
[4] See, for example, Michael Cox. “Empire, Imperialism and the Bush Doctrine.” Review of International Studies 30, no. 4 (2004): 585-608. http://search. proquest.com/docview/204970875?accountid=12387; Lewis H. Lapham, Pretensions to Empire: Notes on the Criminal Folly of the Bush Administration (New York: New York Press), 2007; Madeline Bunting “Beginning of the end: The US is ignoring an important lesson from history – that an empire cannot survive on brute force alone.” The Guardian, http://www.guardian.co.uk/world/2003/feb/03/usa. comment ;Johnson, Empire, 322-323.
[5] Harvard’s Joseph Nye, Huffington Post, “Barack Obama and Soft Power,” June 2008, http://www.huffingtonpost.com/joseph-nye/barack-obama-and-soft-pow_b_106717.html